Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: football on Sep 21, 2010, 11:02: PM

Title: playing through injury
Post by: football on Sep 21, 2010, 11:02: PM

Should you continue freestyling after an injury? like changing to the non injury leg for the time being and making practice lighter.

Title: Re: playing through injury
Post by: Kenchang13 on Sep 22, 2010, 02:31: AM

That's prolly okay imo, so long as your injured leg isn't stressed.

Title: Re: playing through injury
Post by: Palgi on Sep 22, 2010, 05:31: AM

it's possible as long as you don't do ANYTHING with the injury... it kicks back recovery all the time and may even make it worse...
it's hard to to tricks that don't make tension in other foot too...

Title: Re: playing through injury
Post by: Matty-G on Sep 22, 2010, 09:29: AM

work back into things slowly then just progress gradually until u have no pain anymore :great:

Title: Re: playing through injury
Post by: Jak on Sep 22, 2010, 10:08: AM

Dont Fs with an injury!
it can turn nothing into a big problem!
when the injury feels better make sure u warm up properly and dont go all out, just take it easy!

Title: Re: playing through injury
Post by: Tupac on Sep 22, 2010, 01:26: PM

do NOT ever freestyle with an injury, its ok to train the other foot as long as it doesnt put stress on the other leg, i made the mistake of fsing through injuries and i cant train lowers/sits until feb. of next year

warm up and stretching is must, if you ever feel any stress on injured leg, stop training

Title: Re: playing through injury
Post by: football on Sep 22, 2010, 02:05: PM

focusing on upper if it's an injured leg? would that be ok?

Title: Re: playing through injury
Post by: Kenchang13 on Sep 22, 2010, 02:29: PM

Yes, practing uppers is a good thing to do when you're having an injured leg, just be careful when balancing though it might upset your injured leg.