Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: Damiano on Sep 16, 2010, 08:52: PM

Title: Knee injury
Post by: Damiano on Sep 16, 2010, 08:52: PM

Does anyone get sore knees after lowers / sits practice? any advice

Title: Re: Knee injury
Post by: Tom on Sep 16, 2010, 10:23: PM

I got huge knee problem from Freestyle, i dont really know if it come from lower but i think so, so i freestyle with no lower since two year. My advice would be to stretch your knee all the time, before and after you freestyle.

Title: Re: Knee injury
Post by: matt2710 on Sep 17, 2010, 05:40: AM

For some reason on my left knee, i cant do any amatw's on it. As soon as i go to do the crossover, it sort of buckles and im in agony, which puts a stop to my training :/

And i dont have any idea on how to fix it, weak tatw is fine, its just the damn amatw :/

Title: Re: Knee injury
Post by: Tupac on Sep 17, 2010, 12:58: PM

ive injured both my knees pretty seriously, the BEST advice is stretch like a mofo, 10-20 minutes, it may seem gay but itll save you in the long run, it put me out till next february on lowers :(

Title: Re: Knee injury
Post by: Johannes Freestyle on Sep 20, 2010, 06:43: AM

how can i tretch my knee   :017: ?

Title: Re: Knee injury
Post by: Palgi on Sep 20, 2010, 06:55: AM

you can't stretch it... you can bend it? :D movement exercises might make some good stuff .)

Title: Re: Knee injury
Post by: camshot on Sep 22, 2010, 06:59: AM

I started freestyle because  knee injuries prevented me from running. But now i realize that the knees take just as bad a beating doing freestyle everyday. I would suggest stretching and warming up with some easy lowers before doing anything with a heavy jump or impact.
Good luck.

Title: Re: Knee injury
Post by: 10RonaldoC on Sep 24, 2010, 09:28: AM

i have the same problem when doing htatw

Title: Re: Knee injury
Post by: gkikas on Sep 30, 2010, 01:48: PM

Where's oLi when you need him to yell at all of you for stupidly thinking that stretching and warming up is worth a damn?
 :67: