Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Freestyle Chat => Topic started by: jammy on Sep 09, 2010, 01:25: PM

Title: coming off injury
Post by: jammy on Sep 09, 2010, 01:25: PM

i recently did a strong amatw today for the 1st time since about 2 or maybe year and half ago
and was just wondering how would i know if my knee is ready to get back to amatw nts????

is it advised i should take it slow???? or just go all out on it???

and did any of you guys have an injury that lasted a long time but could still do fs?????

 :98: would help alot thanks  :c017:

Title: Re: coming off injury
Post by: Andrew on Sep 10, 2010, 01:33: AM

go slow man....build the strength in your nerves up and let then stretch! :)
Yes ive had way to many injuries - broken leg and ankle in 5 places ( metal plate and 9 screws ) , broken both wrists, all fingers except one, broken arm and shoulder in 5 places ( metal plate and 9 screws ) - more recently ive damaged my intercostal muscles! :) :) :) On the plus side im feeling great now!!! even tho my body is now probs like 30 years of age in equilavent! :)

Title: Re: coming off injury
Post by: DanTheMan on Sep 10, 2010, 02:22: AM

LMFAO! best post of the century by andrew

Jammy take it easy man! warm um 100% fully before starting to strain the injury

Title: Re: coming off injury
Post by: jammy on Sep 10, 2010, 06:04: AM

hahaha andrew  u warrior!!!!!!!!
and thanks yh willtake it slowly thanks peace :c017:

Title: Re: coming off injury
Post by: Johannes Freestyle on Sep 12, 2010, 05:35: AM

Take it really really Slow...
You have to warm up and stretch;)

and i would stretch After freestyling, too

Title: Re: coming off injury
Post by: Matty-G on Sep 14, 2010, 04:34: AM

i kno how u feel sucks to be injured i always get severe back pains after freestyle and have been advised to rest for a couple of months,i dnoo what im gna do  :a012:

Title: Re: coming off injury
Post by: jammy on Sep 15, 2010, 11:34: AM

Quote from: Johannes Freestyle on Sep 12, 2010, 05:35: AM

Take it really really Slow...
You have to warm up and stretch;)

and i would stretch After freestyling, too

Quote from: Matty-G on Sep 14, 2010, 04:34: AM

i kno how u feel sucks to be injured i always get severe back pains after freestyle and have been advised to rest for a couple of months,i dnoo what im gna do  :a012:

yh been doing that its good :)
and just take it easy the months will go quick if u find something to replace it like i did lol call of duty mw2 is recommended trust me its addicvtive @matty g