Beyond Football - Freestyle Football Forum
Freestyle Soccer Forum => Help and Advice => Topic started by: danielFS on Sep 07, 2010, 09:54: PM
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Hey , i`m starting freestyle and i wanna know how i set out my practise sessions etc .
So if i`m doing practise daily do i do it for an hour each day ? if so how do i set out my time (half an hour for lowers) etc etc please help meh thanks bye . :sign0104: :c017: :You_Rock_Emoticon: :sign0151:
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well most of the community here trains lowers, sits/uppers are a bit easier to learn, so i say spend 45 minutes on lowers, then the rest of the time on uppers or sits and trade off daily, so one day is uppers then the next day its sits, train lowers everyday
keep hydrated too
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Train with reps. Example: [atw-atw-co]X10 reps. Then move onto the next combo and so on.
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train with whatever u want to, its the best way... think of certain combos you wanna do and keep going till you get them!
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have patience when training.
do what you think is possible
maybe at 1st 45 min of hard lower training will be enough for you. then as your fs progresses and you become more serious you'll be able to go long, maybe 2 hours or even more.
it depends on what kind of fser you want to be too. maybe you want to be a great sit fser or uppers, so you practice those more.
it's best that you have a goal to do before you practice.
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Thanks guys . Good tips . :D Gonna start today . :PDT_Armataz_01_37:
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train lowers
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be postitive and listen to music - that will keep you positive - don't give up :ecomcity:
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train lowers
wow you give good tips
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I train lowers the whole session unless I get bored and I start doing sits but it's up to you, just go outside and do whatever you want.
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I think some people are confused...he is asking a question on HOW to train, not WHAT to train. :rolleyes:
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yes, listen to music if you dont u will improve much slower and give up easier, and also wont have as much fun
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I think some people are confused...he is asking a question on HOW to train, not WHAT to train. :rolleyes:
Yeah, but he also said 'e.g half an hour on lowers'
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I think some people are confused...he is asking a question on HOW to train, not WHAT to train. :rolleyes:
Yeah, but he also said 'e.g half an hour on lowers'
Another poor assumption.
It seems that he wants to train lowers and he's probably asking the recommended amount of time to spend on them.
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I think some people are confused...he is asking a question on HOW to train, not WHAT to train. :rolleyes:
Yeah, but he also said 'e.g half an hour on lowers'
Another poor assumption.
It seems that he wants to train lowers and he's probably asking the recommended amount of time to spend on them.
ahh yeah, I see it now, sorry
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don´t forget to stretch :039:
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yes, listen to music if you dont u will improve much slower and give up easier, and also wont have as much fun
Word! this is a great tip , i actually did improve more whilst listening to music ! :c017: