Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: walter on Aug 04, 2010, 05:24: PM

Title: training tips
Post by: walter on Aug 04, 2010, 05:24: PM: when i pratice i get tired really fast in like 30 mins. does anyone have any tips so that i can train for longer
Title: Re: training tips
Post by: Damiano on Aug 04, 2010, 06:10: PM: Train your fitness, go for a run
Title: Re: training tips
Post by: walter on Aug 04, 2010, 07:05: PM: Quote from: damianofreestyle on Aug 04, 2010, 06:10: PM
Train your fitness, go for a run
im actually really fit i just get really tired from freestyle for some reason
Title: Re: training tips
Post by: AndyP7147 on Aug 04, 2010, 10:51: PM: Once I get an adrenaline rush (from wanting to learn a new trick) I can go for ages..
Title: Re: training tips
Post by: L_I_S on Aug 04, 2010, 11:07: PM: Quote from: walter on Aug 04, 2010, 07:05: PM
Quote from: damianofreestyle on Aug 04, 2010, 06:10: PM
Train your fitness, go for a run
im actually really fit i just get really tired from freestyle for some reason
The muscles that are used must be weak. Train freestyle and you're fitness for freestyle will go up.
Title: Re: training tips
Post by: gkikas on Aug 05, 2010, 01:46: PM: 1. Hydrate yourself. A lot.
2. Do cardiovascular exercise, like running, biking, or swimming.
3. Have a healthy, balanced diet. Keep junk food to a minimum.
4. Load up on carbohydrates before training.
5. Get plenty of rest, both at night and during your training sessions.
6. Be the ball.
Title: Re: training tips
Post by: samFF on Aug 05, 2010, 02:07: PM: water is key to training longer :D
i dont train lowers but when i did i could go 4-5times longer if i had a bottle of water
dasani ftw
Title: Re: training tips
Post by: Onas on Aug 05, 2010, 05:50: PM: I don't get how you guys can even think of training without water :) It's a must, I would've been mega thirsty after like 30 minutes of training.
Title: Re: training tips
Post by: Cogliono Grande on Aug 06, 2010, 12:23: AM: Gkikkas' tips are really good. They're correct and you should all follow them.
Title: Re: training tips
Post by: Neeko on Aug 06, 2010, 07:25: AM: Quote from: August on Aug 06, 2010, 12:23: AM
Gkikkas' tips are really good. They're correct and you should all follow them.

August have spoken.
Title: Re: training tips
Post by: Patrick Edwards on Aug 10, 2010, 10:03: PM: Although you may be fit in running and whatever, doesn't mean you will be in freestyle.

E.g I'm pretty fit in terms of distance-running and stuff but in terms of swimming I'm pretty bad.

Therefore, if I wanted to be better at swimming, I'd (obviously) have to swim to get my fitness in water better.

You may be a good runner but that doesn't mean your 'freestyle fitness' is great. All you can do is train the same way and eat better as Gkikas said.
Title: Re: training tips
Post by: Tupac on Aug 11, 2010, 06:48: AM: really the best tip is, train hard, and fuck the haters, if anyone listened to haters, fs would still be at wingroves level yeah?
Title: Re: training tips
Post by: 10RonaldoC on Aug 14, 2010, 07:47: AM: when it is hot outside i really canÂ´t practice freestyle, iÂ´m tired after a pretty short time
but when itÂ´s around 6 pm it isnÂ´t hot anymore and i donÂ´t get tired after 3 hours, so maybe u should practice in the evening