Beyond Football - Freestyle Football Forum
Freestyle Soccer Forum => Freestyle Chat => Topic started by: Lenn on Aug 31, 2009, 07:18: AM
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hey
i got a question
if i pratice air, i get every month injured, and im pissed of now :bang:
i got ossgoodschlatter, something with my ankle, and i cut a muscle in my hip
all of them when i was doing airmoves
is it better for me to stop with air, and only continue with sitdown and upper?
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how about you change the place you train?....maybe you are doing it somewhere where the surface is not suitable for lower practise...
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Yes I had terrible pain in my legs for almost every training. Then i go on soft grass field and I could train much more without any pain :banana:
Try it... sorry for bad english
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Try to do just simple stuff, Lenn, but try to get them everytime before moving to the harder tricks. I've never been injured trying that. Although this method requires a lot of time to get something simple, but you'll get them like... 10 out of 10.
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hey
i got a question
if i pratice air, i get every month injured, and im pissed of now :bang:
i got ossgoodschlatter, something with my ankle, and i cut a muscle in my hip
all of them when i was doing airmoves
is it better for me to stop with air, and only continue with sitdown and upper?
damn i hated that...my suggestion is to stop doing them till you are fit to start again.And dont start with hardcore shit
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That's some of the same injuries I got a year ago, and still they aren't 100 % gone.
I think you should quit lower for a long time and do sits instead.
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Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
:cheers:
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weak
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Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
:cheers:
Thanks Miran! :thumbsup:
and NZ ABDULLAH, ur a b*tch
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You will find doing Airs on concrete can do some damage to the body, as you are jumping and landing on a hard surface which is going to put pressure on your joints, muscle, tendons and cartilage, which can cause long term injuries and permanant ones if you're not careful.
I suggest finding a nice flat peice of grass and practice on there for awhile, and see if it improves any.
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Warm up properly (break a sweat, stretch, start the practice through the basic moves), go practice on some soft(er) surface (artificial grass for example), stop doing airmoves for some time and focus on other things (sit, upper, transitions, ground...).
:cheers:
Thanks Miran! :thumbsup:
and NZ ABDULLAH, ur a b*tch
aw sorry man sorry becuz i thort u wer weak but ur nt sorry man sorry man sorry
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yeah i had osgoodslatter foot in my knee when i was 12 and i had to stop playing football for 2 years!
it still hurts to this day when I do around the worlds!just overcome the pain! :thumbsup:
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stretch
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stretch
i don't find that streching helps knee injurys, still, get some bandage shit around you're knee (like petike)
Don't do too hardcore stuff(u can still do lowers, but try mainly sits and uppers) and you should also practise on a softer surface.
If you have alot of pain when ur doin lowers some day, just stop doing it that day, and try again next day.
hope this helps :thumbsup:
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mayb try wear shoes that absorb more shock
like running shoes probaly not good for freestyle but better den nothing
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wear shoes
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stretch
i don't find that streching helps knee injurys, still, get some bandage shit around you're knee (like petike)
Don't do too hardcore stuff(u can still do lowers, but try mainly sits and uppers) and you should also practise on a softer surface.
If you have alot of pain when ur doin lowers some day, just stop doing it that day, and try again next day.
hope this helps :thumbsup:
I don't think it's the best idea, I heard from many doctors that your knees weaken from wearing bandages, so I don't suggest so. Do just the stuff that your body allows you to do, get better at uppers, sits and groundmoves; also, I heard it's better to train more often a day, but just for a while, maybe like 20 minutes and if you get some pain in your hips, stop and retry it after a while. But the best advice I can give you is to see some GOOD doctor, just find a huge capacity - I've been in local hospital, they bawled me for knocking too loud and then they told me (without any examination, they just played with my legs and asked, if it hurts in some positions) that I should start taking some pills and stop freestyle for 2 months. Then I went to the good doctor and he said I can continue in freestyle, but just not overdo it and shit.
I have problems with my both hips, both knees and back too, it really sucks, I haven't been freestyling for like 1 month and I really get depressions from it. :down: :down: :down:
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stretch
i don't find that streching helps knee injurys, still, get some bandage shit around you're knee (like petike)
Don't do too hardcore stuff(u can still do lowers, but try mainly sits and uppers) and you should also practise on a softer surface.
If you have alot of pain when ur doin lowers some day, just stop doing it that day, and try again next day.
hope this helps :thumbsup:
I don't think it's the best idea, I heard from many doctors that your knees weaken from wearing bandages, so I don't suggest so. Do just the stuff that your body allows you to do, get better at uppers, sits and groundmoves; also, I heard it's better to train more often a day, but just for a while, maybe like 20 minutes and if you get some pain in your hips, stop and retry it after a while. But the best advice I can give you is to see some GOOD doctor, just find a huge capacity - I've been in local hospital, they bawled me for knocking too loud and then they told me (without any examination, they just played with my legs and asked, if it hurts in some positions) that I should start taking some pills and stop freestyle for 2 months. Then I went to the good doctor and he said I can continue in freestyle, but just not overdo it and shit.
I have problems with my both hips, both knees and back too, it really sucks, I haven't been freestyling for like 1 month and I really get depressions from it. :down: :down: :down:
the thing around my knee helps me, and i find that the pain is weaker, and i don't think my knees have been weakened.
Maybe its different from person to person