Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Freestyle Chat => Topic started by: Onas on Jul 08, 2009, 05:57: AM

Title: Low back pain
Post by: Onas on Jul 08, 2009, 05:57: AM

My back hurts, it's in the area of my lumbar spine, around my right hip, or to be more precise, around the top of my right hip. I had problems with my back for a long time, sometimes it disappears, but when I try to do some tricks, mainly consecutive latws, it starts to hurt. Any advices?

Title: Re: Low back pain
Post by: JoshClarkeFS on Jul 08, 2009, 06:15: AM

hey pal
well i had back pains for a few months a while ago
i got a memery foam mattress ... and it helped alot
they are expenisive but worth it
also on youtube or something you will be able to find some back exercises .. to strenthen you back :)
see a doctor .. or someone who know what they are doing

hope ive helped :)

Title: Re: Low back pain
Post by: Onas on Jul 08, 2009, 08:53: PM

Of course, thanks  :thumbsup: