Beyond Football - Freestyle Football Forum

Soccer => Soccer Forum => Topic started by: Jawwad16 on Jun 26, 2009, 06:33: PM

Title: My Muscles are pulled?
Post by: Jawwad16 on Jun 26, 2009, 06:33: PM

Tell me what to do
Give me any tip for its cure.

Title: Re: My Muscles are pulled?
Post by: CDFreestyle on Jun 27, 2009, 01:52: PM

depends on how badly pulled it is
but rest, and if they are still sore after a few weeks
then go to a physiotherapist or doctor

but if you dont..you should be stretching before you fs or play football
and stretch for a long time
 :thumbsup:

Title: Re: My Muscles are pulled?
Post by: Sule on Jun 28, 2009, 01:16: PM

dont stretch be4 running. Even after do it very very lightly

Title: Re: My Muscles are pulled?
Post by: benito303 on Jul 14, 2009, 05:29: AM

Go for a light jog before you start to stretch your muscles, that way they are warmed up when you start to stretch them.  HTH.

Title: Re: My Muscles are pulled?
Post by: Sule on Jul 14, 2009, 10:25: AM

also take Ice bath's

every night till its better which shouldnt be more than 2 weeks (even thats a bit much)